The tip of this iceberg has been visible for years, and we’re finally beginning to see the base. Of course, no study is perfect and few are definitive. But the real villains in our diet — sugar and ultra-processed foods — are becoming increasingly apparent. You can go back to eating butter, if you haven’t already.

What we saw was that in the high consumers [of cheese] they had a significantly higher intake of saturated fat than the non-consumers and the low consumers and yet there was no difference in their LDL Cholesterol levels," said Emma Feeney, the lead researcher on the paper.

There is a resolute unaffectedness about Luang Prabang in northern Laos.

This city is growing with foreign help. The expatriate presence has also catalysed the rise of more social enterprises, which are providing job opportunities for the community.

BANGKOK - The Philippines and Thailand have inked a deal to collaborate on best practices in raising swamp and dairy buffaloes in a bid to strengthen the agricultural and dairy industries of the two Southeast Asian nations, an agriculture official said Tuesday.

Cheese is jam-packed with science.

Everything from how it’s made to the trial-and-error process of creating new kinds of cheese can be attributed to reactions between microbes, sugars, fats, and proteins.

When you are in a hurry, but you still want something easy and delicious to cook & eat! 

Cook the pasta according to the package directions.
Heat the olive oil in a skillet over medium-high heat. Add the chicken pieces in a single layer and sprinkle with salt and pepper. Allow to cook, without stirring, until golden, about 2 minutes. 

The Laos-China Railway will officially see construction begin this week after an official ceremony was held in Luang Prabang Province yesterday.

The railway, which will link Vientiane Capital with Kunming, China, is said will assist in transforming Laos from a landlocked country to a land-linked country, and offer a new means of transportation for passengers and cargo.

The ancient city in the north of the country is a delightful mix of exquisite temples and French colonial buildings – and a great place for cafes, restaurants, bars and shops